Forest Bathing / Shinrin-yoku
Welcome to Forest Minds
Forest Minds is about connecting people, their awareness and consciousness with the forest.
This is achieved by using different modalities such as
Forest Bathing (Shinrin-yoku), meditation, Nature art/craft,
Tai Chi/Qi Gong and photography.
Regaining our innate connection between the mind and forest brings us back to ourselves.
Over Years of evolution this knowledge is deeply understood by our consciousness
however it has been hijacked and overshadowed by societal changes and technology.
My aim is to provide you with the experience, the tools and knowledge
so you can reconnect with this amazing source of life and energy.
* Founder/Certified Forest Therapy Guide
* Nature Photographer
* Tai Chi/Qi Gong sub-instructor
* Mental Health First Aider
* NSW National Parks licensed eco pass operator
Mayumi Kataoka is a Sydney based Certified Forest Therapy Guide with Japan Forest Therapy Society and INFTA (International Nature and Forest Therapy Alliance) and nature photographer.....
"One touch of nature makes the whole world kin."
- William Shakespeare -
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Forest Minds is accredit and licensed tour operator in NSW Parks Eco Pass.
ACKNOWLEDGEMENT OF COUNTRY:
FOREST MINDS acknowledges the Cammeraygal People as being the traditional owners of this land and pay respect to Elders past and present, and their ongoing relationship with this land.