Rest

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Reconnect

Forest Bathing / Shinrin-yoku

日本語

Welcome to Forest Minds

Forest Minds is about connecting people, their awareness and consciousness with the forest.

This is achieved by using different modalities such as

Forest Bathing (Shinrin-yoku), meditation, Nature art/craft,

Tai Chi/Qi Gong and photography.

Regaining our innate connection between the mind and forest brings us back to ourselves.

Over Years of evolution this knowledge is deeply understood by our consciousness

however it has been hijacked and overshadowed by societal changes and technology.

My aim is to provide you with the experience, the tools and knowledge

so you can reconnect with this amazing source of life and energy.

About

Mayu Kataoka

* Founder/Certified Forest Therapy Guide

* Nature Photographer

* Tai Chi/Qi Gong sub-instructor

* Mental Health First Aider

* NSW National Parks licensed eco pass operator

Mayumi Kataoka is a Sydney based Certified Forest Therapy Guide with Japan Forest Therapy Society and INFTA (International Nature and Forest Therapy Alliance) and nature photographer.....

"One touch of nature makes the whole world kin."

- William Shakespeare -

Services

Forest Bathing Walk

3 hours experience of deep immersion with beautiful eucalyptus forest.

Self-care Excursion

A special "Day trip" program and it is aimed for you to focus on improving your wellness by getting away to a peaceful natural environment such as Blue Mountains National Parks or nearby National Parks within 2 hours drive from Sydney.

Retreat

Weekend away to Blue Mountains & NSW National Parks.

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Forest Minds is accredit and licensed tour operator in NSW Parks Eco Pass.

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ACKNOWLEDGEMENT OF COUNTRY:

FOREST MINDS acknowledges the Cammeraygal People as being the traditional owners of this land and pay respect to Elders past and present, and their ongoing relationship with this land.