What's On

A one day Nature Retreat

- Sensory Forest bathing practice & Tasting organic food excursion in Nature ! -

Saturday  10 September 2022

10am - 3pm

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Rest and restore your energy with sensory Forest bathing practice in tranquil natural surroundings.

Take a fun guided walk in an organic garden run by Keith, co-custodian of Kawalang

where Brynnie & Keith grow food organically.

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Experience the sounds of the birds and the visual delights of nature around you.

Feel your spirit recharge as you connect with the land.

This beautiful oasis is a wonderful spot for you to practice the depth of Forest Bathing !

Smell the difference of organic herbs, vegetables, fruits and feel them and taste them as we go !

Do yourself a favour and gift your mind and body the natural tonic of nature with a heart-warming healthy organic lunch straight from the organic garden and cooked by our host Brynnie.

Allow yourself to have peaceful restoration time in nature amongst the trees.

All skilfully led by Mayu Kataoka, a highly experienced, certified Forest Therapy guide.

This is a great day's experience to nurture your body, mind and your soul.

Come back to yourself without the noise, and experience being fully present, in the now!
 

Date & Time :

Saturday 10 September, 10am - 3pm 

Where :

Kawalang Farm, Laguna, NSW.  Kawalang is nestled in the Wattagan Forest, where Darkinyung, Wonnarua and others have gathered through time. 

Program :
10:00-10:30   　Arrival & Welcome morning tea & cake
10:45-11:00   　Tuning the senses (Forest Therapy)
11:15-12:00   　Organic garden walk (with Keith & Brynnie)
12:15-12:45   　Organic healthy lunch
13:00-14:20       Meet a tree & sit spot, nature journal (Forest Therapy)
14:30-15:00 　   Afternoon tea & cake
15:15              　 Departure

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In case of rain : ☔

10:00-10:30   　Arrival & Welcome morning tea & cake
10:45-11:30   　Tai Chi & Mindfulness meditation (Indoor)
11:45-12:15   　Organic garden walk (with Keith & Brynnie)

12:30-13:00   　Organic healthy lunch
13:15-14:20   　Nature craft & Mindfulness meditation  (Forest Therapy)
14:30-15:00   　Afternoon tea & cake
15:15              　Departure

Cost :  

$220 p/p

Includes :  Forest Therapy, Organic Garden Tour, Organic Lunch, Morning & Afternoon Tea

What to bring :

* Hat

* Gumboots

* Warm jacket

* Yoga Mat

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* Max 8 ppl. (Minimum 6 ppl)

* Self-drive to Kawalang.

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Please book by 10 August 2022.