In this practice, Hibiki meaning echo or sound in Japanese, Mayu will guide you through a listening exercise,
by focusing on your auditory sensory.
As you tune in to the sounds in forest, you will relax and increase your ability
to connect with the sounds of the forest.
You may notice the sound of your heat beat with the sounds of nature, be it the song of a bird, the movement of the air through leaves or the sound of nearby water.
This practice of deeply listening will restore peace to your mind and body.