The name of this exercise translates to ‘playing with trees’,

and will encourage you to interact with the natural environment.


Trees are one of the major physical aspects of the forest, and in this exercise

you will use your senses to focus on connection through touch, paying particular attention

to the texture of the bark, the temperature, and the physical presence of the tree.


You may feel that the trees share a part of their history and you will be

encouraged to focus on the energy they impart to you.

This activity energises you, as you appreciate the power of your senses and the beauty of nature.