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Shin-kokyu is a Japanese word meaning deep breathing.

 

Mayu will lead you through an exercise in Qi (energy) Breathing, where you will be

guided to focus on taking slow, gentle breaths and being deeply mindful of your lungs.

 

Practicing Qi Breathing immersed in clean, fresh air and surrounded by the energy of the forest

brings about a sense of peace and wellness, and will leave you feeling deeply refreshed.

 
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