What's On

Join us for a unique 2 hour immersive experience where the healing wisdom of Traditional Chinese Medicine (TCM) meets the restorative power of Forest Therapy (Shinrin-Yoku). This special workshop, led by a certified Forest Therapy Guide Mayu Kataoka and a certified TCM practitioner Angela Tian Zhu, will explore how our mental and physical health are deeply connected.

 

What to Expect:

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TCM Insights – Learn how TCM views the relationship between emotions and physical health, and how imbalances can lead to stress, anxiety, and fatigue.

Forest Therapy – Experience the calming effects of guided Shinrin-Yoku to regulate emotions and enhance overall wellbeing.

Practical Tools – Take home simple, nature-inspired TCM practices to support your emotional and physical health.

 

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Who is this for?

Anyone seeking a natural and holistic approach to reducing stress, improving mood, and enhancing overall wellbeing. 

 

Location:            Lane Cove National Park, 16 Commandment Rock Picnic Area
Date & Time:     Wednesday 9th April, 10:00-12:00

Investment:      $60 p.p  (Max 15 people)

Bookings:           Please email to Mayu on info@forestminds.com

 

10:00 - 11:00 :    Talk by Angela : Understand the ancient wisdom of TCM - how emotional and physical health are interconnected

11:00 - 11:30 :    Introduction of Forest Bathing by Mayu : Simple practice to reduce stress and improve mood in nature

11:30 - 12:00 :    Tea & Reflection