What's On

The general surveys show that 10–20% of older Australians experience loneliness and social isolation, and around 10% live with anxiety and depression.

Forest Bathing gently supports older adults by calming the nervous system, lifting mood, and reducing feelings of loneliness and anxiety. Through slow, mindful activities in nature, participants can stimulate the senses, support cognitive function, and enhance overall wellbeing, contributing to a better quality of life.

💚 Please gift this walk to yourself, or to someone you feel would truly benefit from it.💚

Date & Times :

24 February & 10 March (both Tuesday)
10.30-12.00
Lane Cove National Park

＊＊＊This is a free walk but the booking is essential.

Please email me to : info@forestminds.com