Retreat

(Autumn Forest Bathing Retreat in May 2021 - Bilpin, NSW)

Highlights :

* Weekend Retreat (Fri - Sun) with small group (max 10)

* Relaxing nature therapy walk & fun activities

* Learn introductory Tai Chi/Qi Gong

* Gain life skills to enhance your health every day

Sample Retreat Program :

Friday

Arrival  by 17:00

(Check In from 15:00)     

17:00 - 18:00     Welcome drink & nibbles

18:00 - 20:00     Japanese dinner (Sushi making)

21:00 - 21:30     Hot foot bath with Lavender Oil & Epsom Salt

Saturday

07:30 - 08:30     Tai Chi / Meridian Stretching

08:30 - 09:30      Breakfast

10:00 - 12:30      Forest Therapy Walk (with Japanese morning tea)

13:00 - 14:30      Lunch & Rest

15:00 - 17:00      Forest Therapy Walk

17:00 - 18:00      Drink & nibbles & fun creative time (Calligraphy, Origami, etc)

18:00 - 20:00      Japanese dinner

21:00 - 21:30      Hot foot bath with Lavender Oil & Epsom Salt  

                          

Sunday

07:30 - 08:30      Tai Chi / Meridian Stretching

08:30 - 09:30       Breakfast

10:00 - 11:30       Forest Therapy Walk

12:00                   Check out

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