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Retreat

Forest Bathing/Shinrin-yoku Retreat

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Indulge yourself in this 3 nights weekend retreat collaborating with Tida from Tida Happy Yogi  in a Heritage listed gorgeous house in The Blue Mountains region. Nourish your body with yoga, forest bathing, sound healing, nurturing food, time to reflect, reconnect as you slow down, sit back and enjoy your moments surrounded by a splendid garden with over 1,000 sqm in land size covered by old pine trees and surrounded by exotic mountain flora !

HIGHLIGHTS
• 3 nights 4 days with ensuite bedroom in a Heritage listed gorgeous house in the Blue Mountain
• Opening and closing ceremony
• Twice daily morning yoga/Qi-Gong and afternoon yoga

• Sound Bath meditation
• Guided Forest bathing
• Delicious nurturing food
• Daily foot bath

• Outdoor Sauna facility
• Nature craft, Self-care aroma spray making, Japanese calligraphy as an optional activity
• Plenty time to reflect, relax and rejuvenate
• Free time to explore the area and spend time for yourself
• A goodie bag to take home

INVESTMENTS

$1,090 - $1,550 pp depends on the room type.

Deposit of $300 required upon booking to secure your spot.

Please contact Mayu for a direct payment to avoid a transaction fees.

ONLY 10 guests spots are available.

LOCATION

Norwood Arthouse

209 Great Western highway, Blackheath, NSW 2785

( 90 min from Sydney)

Sample Program :

Day 1  Thursday - 14 March

Arrival/Check In 16:00

16:30 - 17:00    Arrival & Welcome Gathering

17:30 - 18:30    Yin Yoga

19:00 - 20.00    Dinner

20:30 - 21:00    Hot foot bath with Lavender Oil & Epsom Salt & Short Sound Bath Meditation

Day 2  Friday - 15 March

07:30 - 08:00    Light snack

08:30 - 09:00    Morning Yoga Stretching & Qi Gong

09:30 -  10:00   Breakfast

10:30 -  13:00   Forest Bathing

13:30 -                   Lunch & Rest, Free time (Optional activities available)

17:30 - 18:45    Restorative yoga and Sound Bath

19:30 - 20:30    Dinner

21:00 - 21:30    Hot foot bath with Lavender Oil & Epsom Salt & Short Sound Bath Meditation

Day 3  Saturday - 16 March

07:30 - 08:00    Light snack

08:30 - 09:00    Morning Yoga Stretching & Qi gong

09:30 -  10:00   Breakfast

10:30 -  13:00   Forest Bathing

13:30 -                   Lunch & Rest, Free time (Optional activities available)

17:30 - 18:45    Restorative yoga and Sound Bath

19:30 - 20:30    Dinner

21:00 - 21:30    Hot foot bath with Lavender Oil & Epsom Salt & Short Sound Bath Meditation

Day 4  Sunday - 17 March

07:30 - 08:00    Light snack

08:00 - 09:00    Either Morning yoga stretches or Forest Bathing

09:30 -  10:00   Breakfast

11:00 -                    Check out & Close event/Farewell

(Activities may change depends on the weather conditions)

* General Fitness level is required for a variable terrain in the walking track at Blue Mountains & yoga practice.

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