11月
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Retreat
Forest Bathing/Shinrin-yoku Retreat
12-14 May 2023
MOUNT SCHOENSTATT SPIRITUALITY CENTRE
230 Fairlight Road, Mulgoa NSW 2745
Ended
Followed by successful Forest Bathing Retreats in 2020 & 2021, the 2023 retreat will take place in the tranquil, beautiful natural environment of Mount Schoenstatt in Mulgoa- only one hour's drive from Sydney.
There has never been a better time to explore new well-being opportunities as we embrace the benefits of slowing down and putting our health first. Forest bathing is a beautiful way to recharge, connect with nature and regenerate our souls. The practice involves a series of guided methods to help you relax, become more present and connect with the natural world.
This event is hosted by Mayu Kataoka, based on a simple premise:
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Immerse yourself in the forest.
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Absorb its sights, sounds, and smells.
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Reap numerous psychological and physiological benefits.
Date :
12-14 May 2023 (Fri - Sun)
Inclusions :
* 2 night accommodation with own room with 2 single beds and private ensuite.
* All meals : Breakfast x 2, Lunch x 2, Dinner x 2
* All activities : Forest Therapy Walk / meditation / hot foot bath
Cost :
$680 p.p
Location :
MOUNT SCHOENSTATT SPIRITUALITY CENTRE
230 Fairlight Road, Mulgoa NSW 2745
(Only 60 min from Sydney)
How to get there :
Sample Program :
Day 1 Friday - 12 May
Arrival by 16:00
(Check In from 15:00)
16:00 - 17:00 Welcome Gathering & Afternoon tea/drinks
18:00 - 19:00 Dinner
19:30 - 20.00 Hot Foot Bath with Lavender Oil & Epsom Salt
20:15 - 20:30 Mindfulness Meditation
Day 2 Saturday - 13 May
07:30 - 08:00 Breakfast
08:30 - 09:00 Tai Chi/Stretching
09:15 - Depart to Blue Mountains National Park
10:30 - 15:30 Forest walk (pleasant walk with water falls)
(We will take lunch with us)
15:45 - Depart Blue Mountains National Park
16:30 - Back to Accommodation
- Free time till dinner -
Optional activities :
* Japanese Calligraphy
* Origami
* Nature craft/weaving
18:00 - 19:00 Dinner
19:30 - 20:00 Hot foot bath with Lavender Oil & Epsom Salt
20:15 - 20:30 Mindfulness Meditation
Day 3 Sunday - 14 May
07:30 - 08:00 Breakfast
08:30 - 09:00 Tai Chi/Stretching
09:30 - 10:00 Morning Tea
10:15 - 12:15 Forest Bathing
12:30 - 13:30 Lunch & Rest
14:00 - 14:30 Meditation and sharing
14:45 - Departure
* Min 6, Max 10 ppl
* General Fitness level is required for a variable terrain in the walking track at Blue Mountains.
2023 Retreat is ended. If you are interested in for the next Retreat, please make an inquiry.