Japan Forest Bathing Retreat 2026

Visiting the Birth place of “Shinrin-yoku” in Japan !

Embark on an unforgettable journey to the birthplace of 'Shinrin-yoku,' where ancient wisdom meets modern tranquility.

Immerse yourself in the lush greenery and pristine landscapes of Japan as we delve into the art of forest bathing, a practice deeply rooted in the country's culture and renowned for its rejuvenating effects on mind, body, and soul.

Prepare to reconnect with nature in its purest form, surrounded by centuries-old trees, babbling streams, and the serene sounds of the forest. Indulge yourself in rejuvenating onsen (hot springs) nestled amidst mountains, savor traditional Japanese cuisine, and delight in countless other experiences awaiting you!

We’ll meet in Japan, travel together to selected forest locations, and conclude the experience with a return to Tokyo.

HIGHLIGHTS
• Enjoy a 10-day exclusive retreat tour guided by Mayu.

• Explore the origins of Shinrin-yoku at Akasawa Natural Recreational Forest.

• Experience a section of the historic "Nakasendo Walk" in the picturesque Kiso district.

• Immerse yourself in the serene ambiance of tranquil Japanese accommodations surrounded by the forest throughout the trip.

• Immerse yourself in the spirit of place by visiting sacred Shinto shrines that reflect the heart of local culture.

• Indulge forest immersion experiences, connecting deeply with nature's tranquility and healing energy.

ITINERARY

Day 1: Welcoming dinner in Tokyo

Day 2: Journey to Nagano

Day 3: Exploring Forest Trails & Ascend via Ropeway to North Yatsugatake Summit

Day 4: Stroll Through Enchanting Moss-Covered Forests in Shirakoma

Day 5: Traveling to Kiso District, via Suwa Taisha shrine & boutique Kyogi factory

Day 6: Immersive Forest Bathing Experience at Akasawa Natural Recreational Forest (Birthplace of Shinrin-yoku)

Day 7: Continued Forest Bathing. Enjoy scenic ride on the Forest Train & Forest sauna(optional) in nature at Akasawa Natural Recreational Forest

Day 8: Forest Bathing Amidst a Local Gorge with Emerald Waters

Day 9: Nakasendo Trail (Samurai Road) Trek from Magome to Tsumago (approx. 9km)

Day 10: Return to Tokyo via Shinkansen (Bullet Train)

Booking for 2026 is now OPEN !

Booked out !

View Itineray HERE

✅ What’s included:

Guided Forest Bathing walks and cultural nature experiences
Local group transport during the experience
Accommodation (as outlined in the itinerary)
Meals (excluding alcohol and personal snacks)
Entry fees to scheduled activities

✈️ What’s not included:

International flights to/from Japan
Travel insurance (required)
Passport
Personal expenses, including snacks, coffee, and alcohol

❓Is this a tour package?

No, this is not a traditional tour package. We will meet in Japan, and I will guide the group through a curated series of forest locations for gentle walks and immersive nature connection.

While all accommodation, local transport, and meals are organised, this is not a commercial tour or travel package. Participants are responsible for arranging their own international travel and travel insurance.

💰 Investment:

$8,050 per person – twin share

$8,550 per person – single supplement

📝 Deposit:

A $1,000 deposit is required at the time of booking to secure your spot.

Note : An online transaction fee will be added at check out.

To avoid this fee, please contact Mayu for direct payment options.

📜 Terms & Conditions:

Please read the document in HERE.

* A general level of fitness is required for the forest walks (due to the variant terrains).

Max 6 people - First come first serve !

Contact Mayu if you would like to register on the cancellation list HERE.

Mayu carefully chose experiences that would give us an opportunity to dive a little deeper than the average tourist. The food everywhere was exceptional, which also helps in gaining a cultural understanding. The visits to shrines and temples, with an explanation of the spiritual practices, was really helpful, and as these were also located in beautiful forests, it helped us appreciate the connection to nature and beauty.

It was a beautiful forest with those ancient trees, and there was something special about being the birthplace of shinrin- yoku.

- Julie -

There are so many things to say here. Every day was so special in it's own way. For me I really loved not only the immersion into the forests and beautiful landscapes, but deeply immersing into the Japanese culture through its people, customs, food and unique architecture. I'm a changed women!

Thank you for such a memorable experience. Forever etched in my being!

- Jo -

It was an awesome tour and a great way to get back into travelling after the disruption of covid the last few years. We were fully immersed in genuine Japanese culture and nature.

the highlights were forest bathing in Akasawa Forest, experiencing the ancient moss forest, staying overnight at the lakeside lodge and completing the lake walk, the ride up the mountain and alpine walk and staying in traditional Japanese hotels with incredible Japanese food and experiencing some traditional Entertainment.

- Jenny -