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Forest Bathing Walk

Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance

through the multisensory practice of Japanese Shinrin-yoku with different mindfulness

activities to ease your stress and help improve physical & mental wellness.

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Lane Cove National Park

Combine of a gentle, peaceful riverside fauna walk and a beautiful bushland walk with mostly flat trail including a few easy steps up. 

$75

per person

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Blue Mountains 

Explore the enchanting Blue Mountains forest & gardens, immersing yourself in the profound experience of Forest Bathing at a deeper level.

$120

per person

I loved the graceful flow of the experience and tuning into nature with all senses. The connection between our human nature and green nature was also helpful and humbling!

Annette - Sydney

As the walk progressed I found myself slowing right down and totally immersed in each activity. I felt calmer, lighter and more centred.

Penny - Sydney

Mayu gently guiding each of us into the experience of forest bathing... and a sense of privilege that she was sharing a passion. Further, being Japanese she was able to provide rich understanding of the cultural context for history of forest bathing and its benefits for us now.

David - Sydney

Thanks so much Mayu for the great experience and for teaching me forest bathing 's benefits.

Romina - Sydney

Forest Therapy Walks at Botanic Gardens

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Royal Botanic Garden Sydney

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