Forest Bathing Walk

Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance

through the multisensory practice of Japanese Shinrin-yoku with different mindfulness

activities to ease your stress and help improve physical & mental wellness.

Slow down and reconnect with nature on a Forest Bathing walk in Lane Cove National Park, where tall gums, winding riverside tracks, and birdsong create a peaceful retreat just moments from the city.

Blue Mountains

Immerse yourself in a Forest Bathing walk through an enchanting 18-hectare garden in Blackheath, surrounded by eucalyptus trees, tranquil ponds, and peaceful walking tracks.

Cumberland State Forest

Experience Forest Bathing in Sydney’s only metropolitan state forest—an oasis of towering blue gums and blackbutts, where quiet trails invite you to breathe deeply and move mindfully

Bobbin Head

Wander into the natural beauty of Bobbin Head, where mangroves meet sandstone cliffs. This Forest Bathing walk invites you to slow down among ancient trees, tidal waters, and forested paths rich in stillness.

4fdfa3_a697bd8d21ef4cc7bd4bbe1a8fe78075~mv2.jpg

Private Session

Indulge in a deeply restorative, one-on-one Forest Bathing experience designed to nourish your mind, body, and spirit.
Guided by a certified Forest Therapy guide, this personalised walk invites you to slow down, awaken your senses, and reconnect with the healing power of nature in a tranquil setting of your choice.

Lane Cove National Park

09.30 - 12.30 (3h)

Easy-medium grade (1.2km one way), with some rock steps

General level of fitness

Japanese tea & snacks at the end

Facility :

A gentle, beautiful riverside fauna walk with mostly flat trail including a few easy steps up towards to a rock plateau and then back down to the main track.

Followed by an easy down hill walk and crossing a small creek near the end.

Finish the experience peacefully with Japanese Tea and snacks which is inspired by the concept and philosophy of the traditional Japanese Tea Ceremony.

Meeting location :

Cottonwood Glen Picnic Area - Lane Cove National Park

* Park entry fee of $8 applied.

Access from Sydney :

By Car : 30 min drive from Sydney city

By Train : 25 min from Central Station to Chatswood Station

By Bus : Take 259 (Macquarie Centre) from Chatswood, then get off at Delhi Rd at River Ave.

15 min walk to the Cottonwood Glen picnic area from the park entrance.

What to bring/wear :

* Water

* Hat

* Sunscreen

* Good hiking/walking shoes

* Long sleeve shirts/trousers

Note :

* No wheelchair access.

* General level of fitness is required.

$90 p/person

Blue Mountains

Blackheath :

Campbell Rhododendron Gardens

09.30 - 12.30 (3h)

Easy grade (Approx. 1.2km circuit)

General level of fitness

Japanese tea & snacks at the end

Facility :

$115 p/person

Come and experience the rejuvenating practice of Forest Bathing amidst the serene gardens nestled in Blackheath. Enveloped by native eucalyptus trees and sprawling shrubs across 18.3 hectares, this unique sanctuary boasts a tranquil pond, a reflective lake, and a picturesque garden bridge, complemented by a network of well-maintained walking tracks. Witness the garden's enchanting transformation into a vibrant paradise during the seasons of Spring and Autumn.

Meeting location :

Car Park at The Campbell Rhododendron Gardens

Access from Sydney :

By Car : 2 hours drive from Sydney

By Train : 2 hours from Central Station to Blackheath Station, then 20 min walk to the Gardens

What to bring/wear :

* Water

* Hat

* Sunscreen

* Good hiking/walking shoes

* Long sleeve shirts/trousers

Note :

* The walking track has limited wheelchair accessibility, offering partial rather than full access.

* Please pay Entry fee of $5 to the Gardens by donation, payable at the Information Booth by cash or card.

Cumberland State Forest

09.30 - 12.30 (3h)

Easy-medium grade (2km return), with some uphill steps

General level of fitness is required

Japanese tea & snacks at the end

Facility :

Nestled in the heart of Sydney’s only metropolitan state forest, Cumberland State Forest is a sanctuary of towering blue gums, blackbutts, and other majestic eucalyptus trees. This peaceful forest invites you to slow down, breathe deeply, and immerse yourself in nature’s healing presence.

Meeting location :

Cafe Saligna (next to the Nursery)

Access from Sydney :

By Car : 30min drive from Sydney city

By Bus : Take 642X bus from Wynyard Station, Kent St, Stand V, get off at Castle Hill Rd after Victoria Rd (30min)

What to bring/wear :

* Water

* Hat

* Sunscreen

* Good hiking/walking shoes

* Long sleeve shirts/trousers

Note :

* No wheelchair access.

* A general level of fitness is required for this walk, as the trail includes varied terrain and some mild uphill stairs.

$90 p/person

Bobbin Head

Bobbin Head - Mangrove Boardwalk

- Ku-ring-gai Chase National Park -

10:00 - 13:00 (3h)

Easy-medium grade (1.6km return), with some rock steps

General level of fitness is required

Japanese tea & snacks at the end

Facility :

This serene journey includes an easy and picturesque mangrove boardwalk that leads to a tranquil rainforest featuring a gentle creek and a few steps along the path.

Conclude your experience in harmony with nature, savoring Japanese tea and snacks inspired by the philosophy and tradition of the Japanese Tea Ceremony.

Meeting location :

South end of Bobbin Head Park (You will see the sign of "GIBBERAGONG TRACK / MANGROVE BOADWALK"

* Park entry fee of $12 applied.

What to bring/wear :

* Water

* Hat

* Sunscreen

* Good hiking/walking shoes

* Long sleeve shirts/trousers

Note :

* No wheelchair access.

* General level of fitness is required.

$90 p/person

Private Session

🌿 Private Walk

Locations & Fees:

$130 p.p. — Lane Cove National Park, Cumberland State Forest, Bobbin Head
$150 p.p. — Blue Mountains (Campbell Rhododendron Gardens)

Each session is tailored to your intentions - whether it’s relaxation, reflection, or a mindful retreat.

Please contact Mayu directly to arrange your preferred date and time.

🌿 Gift vouchers available for special occasions.

I loved the graceful flow of the experience and tuning into nature with all senses. The connection between our human nature and green nature was also helpful and humbling!

Annette - Sydney

As the walk progressed I found myself slowing right down and totally immersed in each activity. I felt calmer, lighter and more centred.

Penny - Sydney

Mayu gently guiding each of us into the experience of forest bathing... and a sense of privilege that she was sharing a passion. Further, being Japanese she was able to provide rich understanding of the cultural context for history of forest bathing and its benefits for us now.

David - Sydney

Thanks so much Mayu for the great experience and for teaching me forest bathing 's benefits.

Romina - Sydney