Forest Bathing Walk
Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance
through the multisensory practice of Japanese Shinrin-yoku with different mindfulness
activities to ease your stress and help improve physical & mental wellness.
Lane Cove National Park
Combine of a gentle, peaceful riverside fauna walk and a beautiful bushland walk with mostly flat trail including a few easy steps up.
Explore the enchanting Blue Mountains forest & gardens, immersing yourself in the profound experience of Forest Bathing at a deeper level.
I loved the graceful flow of the experience and tuning into nature with all senses. The connection between our human nature and green nature was also helpful and humbling!
Annette - Sydney
As the walk progressed I found myself slowing right down and totally immersed in each activity. I felt calmer, lighter and more centred.
Penny - Sydney
Mayu gently guiding each of us into the experience of forest bathing... and a sense of privilege that she was sharing a passion. Further, being Japanese she was able to provide rich understanding of the cultural context for history of forest bathing and its benefits for us now.
David - Sydney
Thanks so much Mayu for the great experience and for teaching me forest bathing 's benefits.
Romina - Sydney