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Forest Bathing Walk

~ simple and easy mindfulness walk in nature ~

Slow Down   |   Deep Breathing   |   Connect With Nature

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Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance

through the multisensory practice of Japanese Shinrin-yoku with different mindfulness

activities to ease your stress and help improve physical & mental wellness.

Forest Bathing Walk 

09.30-12.30 | Sundays  |  $75 p.p

Meet & Start at :  13 Cottonwood Glen Picnic Area

Level

Easy

Moderate

Hard

Length     1.2km (One way)

Facility

* No wheelchair access.

* Park Entry fee $8 is applied. Please pay at the gate or ticketing machine at the parking area.

About :

A gentle, beautiful riverside fauna walk with mostly flat trail including a few easy steps up towards to a rock plateau and then back down to the main track.

Followed by an easy down hill walk and crossing a small creek near the end.

Available to all levels of fitness.

Forest Bathing Walk  "Advantage"

09.30-12.30 | Last Saturdays of each month  | $75 p.p

Meet & Start at :  7 Moore Picnic Area

Level

Easy

Moderate

Hard

Length     2.5km (One way)

Facility