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Forest Bathing /Shinrin-yoku - Guided Meditation

Listen guided meditation by Mayu Kataoka on Great Minds, SBS Australia.

Japanese Tree Blossoms

Episode 1/3

Discover Japanese Shinrin-yoku

(10 min)

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Episode 2/3

Listening to Nature

(10 min)

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Forest

Episode 3/3

Forest Immersion

(10 min)

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Forest Bathing (Shinrin-yoku) with Mayu Kataoka

Learn about the incredible wellness benefits of 'Forest Bathing' – also known as shinrin-yoku.

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Part 1/2

What is Forest Bathing?(1/2)

(20 min)

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Part 2/2

What is Forest Bathing? (2/2)

(25 min)

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The Forest and The Trees - FBI Radio, Sydney (August, 2025)

LearnHave you heard of Shirin-Yoku?  Ruth, who volunteers in palliative care, by helping people record their stories,  learns about the therapeutic benefits of listening to trees from a certified forest therapy guide,  Mayu Kataoka. 

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Produced by Ruth Melville

Supervising Producer Sarah Mashman

Produced by Ruth Melville

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