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Shinrin-yoku - Guided Meditation

Listen guided meditation by Mayu Kataoka on Great Minds, SBS Australia.

Japanese Tree Blossoms

Episode 1/3

Discover Japanese Shinrin-yoku

(10 min)

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Episode 2/3

Listening to Nature

(10 min)

Forest

Episode 3/3

Forest Immersion

(10 min)

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Forest Bathing (Shinrin-yoku) with Mayu Kataoka

Learn about the incredible wellness benefits of 'Forest Bathing' – also known as shinrin-yoku.

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Part 1/2

What is Forest Bathing?(1/2)

(20 min)

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Part 2/2

What is Forest Bathing? (2/2)

(25 min)

 
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