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The Forest Holds You by Mayu Kataoka
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The Forest Holds You by Mayu Kataoka

AU$35.00
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The Forest Holds You

A gentle companion inspired by Japanese Nature Wisdom, Shinrin-yoku and the quiet wisdom of the forest

Published | August 2026

Softcover | 53 pages

Dimensions | A5


The Forest Holds You is a small booklet created from my journey as a Forest Therapy Guide and my lifelong connection with Japanese Nature Wisdom.

Through gentle reflections, stories, and simple practices, I hope these pages offer you a quiet moment of connection - a place to pause, reflect and feel held by nature.

Over the years, through Forest Bathing walks in Australia and Japan, I have witnessed how simply spending time among trees can bring moments of calm, clarity, and connection.

This booklet was created as a way to carry that feeling beyond the forest - into your home, your daily rituals and your everyday moments.

Inspired by the wisdom found in Japanese concepts such as Komorebi (木漏れ日), Ma (間), Mujo (無常), Wabi-sabi (侘寂) and many others, each page offers a different way of seeing the natural world, with a simple practice at the end of each chapter to help you pause, reflect and reconnect.


** FREE SHIPPING in Australia **

Perfect For...

  • Creating your own quiet moments of reflection
  • A thoughtful gift for someone who loves nature
  • Participants of Forest Bathing walks who wish to continue their journey at home
  • Friends or family in need of a gentle reminder to slow down
  • Anyone seeking a deeper connection with nature and themselves


🌳Each booklet is carefully wrapped and personally posted by Mayu from Forest Minds with the hope that it brings a little calm and connection into your everyday life.

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Your purchase also contributes to tree planting.

​​

Planting A Seedling

​Thank you for welcoming "The Forest Holds You"

into your life.

 

As each copy is printed, our printing partner's reforestation program plants one tree. It is a small way of giving something back to the forests that have inspired these pages.

​

My hope is that this little booklet not only helps you feel held by nature, but also contributes, in its own small way, to the wellbeing of our natural world.

 

Thank you for being part of this journey.

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