11月
【 All programs are 25% OFF till the end of December 2021! 】
Forest Bathing Walk
An Introduction to Japanese Nature Wisdom
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Lane Cove National Park
09.30 - 12.30 (3h)
Easy-medium grade (1.2km one way), with some rock steps
General level of fitness
Japanese tea & snacks at the end
Facility :
A gentle, beautiful riverside fauna walk with mostly flat trail including a few easy steps up towards to a rock plateau and then back down to the main track.
Followed by an easy down hill walk and crossing a small creek near the end.
Finish the experience peacefully with Japanese Tea and snacks which is inspired by the concept and philosophy of the traditional Japanese Tea Ceremony.
Meeting location :
Cottonwood Glen Picnic Area - Lane Cove National Park
* Park entry fee of $8 applied.
Access from Sydney :
By Car : 30 min drive from Sydney city
By Train : 25 min from Central Station to Chatswood Station
By Bus : Take 259 (Macquarie Centre) from Chatswood, then get off at Delhi Rd at River Ave.
15 min walk to the Cottonwood Glen picnic area from the park entrance.
What to bring/wear :
* Water
* Hat
* Sunscreen
* Good hiking/walking shoes
* Long sleeve shirts/trousers
Note :
* No wheelchair access.
* General level of fitness is required.
$90 p/person
Cumberland State Forest
09.30 - 12.30 (3h)
Easy-medium grade (2km return), with some uphill steps
General level of fitness is required
Japanese tea & snacks at the end
Facility :
Nestled in the heart of Sydney’s only metropolitan state forest, Cumberland State Forest is a sanctuary of towering blue gums, blackbutts, and other majestic eucalyptus trees. This peaceful forest invites you to slow down, breathe deeply, and immerse yourself in nature’s healing presence.
Meeting location :
Cafe Saligna (next to the Nursery)
Access from Sydney :
By Car : 30min drive from Sydney city
By Bus : Take 642X bus from Wynyard Station, Kent St, Stand V, get off at Castle Hill Rd after Victoria Rd (30min)
What to bring/wear :
* Water
* Hat
* Sunscreen
* Good hiking/walking shoes
* Long sleeve shirts/trousers
Note :
* No wheelchair access.
* A general level of fitness is required for this walk, as the trail includes varied terrain and some mild uphill stairs.
$90 p/person
Dawrins Walk
Wentworth Falls
09.30 - 12.30 (3h)
Easy grade (Approx. 5km Return)
General level of fitness
Japanese tea & snacks at the end
Facility :
Starting from Wilsons Park in Wentworth Falls, Darwins Walk follows the gentle flow of Jamison Creek through a tranquil valley. The easy, well-formed track allows for slow and mindful walking, making it an ideal setting for forest bathing. The soft sounds of flowing water, ferns, mossy rocks and tall eucalypts create a calm environment that invites deep listening and sensory awareness.
Along the way, small waterfalls and cascades, including Weeping Rock, offer natural places to pause, rest and simply be present. This peaceful walk supports a sense of ease and quiet connection with the forest, making it a soothing and accessible forest bathing experience.
Meeting location :
Wilson Park, Wentworth Falls
What to bring/wear :
* Water
* Hat
* Sunscreen
* Good hiking/walking shoes
* Long sleeve shirts/trousers
Access from Sydney :
By Car : 1.5 hours drive from Sydney
By Train : Approx. 2 hours from Central Station to Wentworth Falls Station, then 5 min walk to Wilson Park
Note :
* No wheelchair access.
* General level of fitness is required.
$120 p/person
Campbell Rhododendron Gardens
Blackheath
09.30 - 12.30 (3h)
Easy grade (Approx. 1.2km circuit)
General level of fitness
Japanese tea & snacks at the end
Facility :
$120 p/person
Come and experience the rejuvenating practice of Forest Bathing amidst the serene gardens nestled in Blackheath. Enveloped by native eucalyptus trees and sprawling shrubs across 18.3 hectares, this unique sanctuary boasts a tranquil pond, a reflective lake, and a picturesque garden bridge, complemented by a network of well-maintained walking tracks. Witness the garden's enchanting transformation into a vibrant paradise during the seasons of Spring and Autumn.
Meeting location :
Car Park at The Campbell Rhododendron Gardens
Access from Sydney :
By Car : 2 hours drive from Sydney
By Train : 2 hours from Central Station to Blackheath Station, then 20 min walk to the Gardens
What to bring/wear :
* Water
* Hat
* Sunscreen
* Good hiking/walking shoes
* Long sleeve shirts/trousers
Note :
* The walking track has limited wheelchair accessibility, offering partial rather than full access.
* Please pay Entry fee of $5 to the Gardens by donation, payable at the Information Booth by cash or card.
🌿 Private Walk
Locations & Fees:
-
$130 p.p. — Lane Cove National Park, Cumberland State Forest
-
$160 p.p. — Blue Mountains (Campbell Rhododendron Gardens & Darwins Walk)
Each session is tailored to your intentions - whether it’s relaxation, reflection, or a mindful retreat.
Please contact Mayu directly to arrange your preferred date and time.
🌿 Gift vouchers available for special occasions.
I loved the graceful flow of the experience and tuning into nature with all senses. The connection between our human nature and green nature was also helpful and humbling!
Annette - Sydney
As the walk progressed I found myself slowing right down and totally immersed in each activity. I felt calmer, lighter and more centred.
Penny - Sydney
Mayu gently guiding each of us into the experience of forest bathing... and a sense of privilege that she was sharing a passion. Further, being Japanese she was able to provide rich understanding of the cultural context for history of forest bathing and its benefits for us now.
David - Sydney
Thanks so much Mayu for the great experience and for teaching me forest bathing 's benefits.
Romina - Sydney