11月
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Origins of Forest Bathing Journey
in Nagano
17 - 26 May 2027
Visiting the Birthplace of Shinrin-yoku
Discover the quiet beauty of Nagano’s mountains, where ancient moss forests, sacred landscapes and traditional culture come together. This 10-day journey offers immersive Forest Bathing experiences in some of Japan’s most meaningful natural environments, including the birthplace of Shinrin-yoku.
Only 3 spots left !
HIGHLIGHTS
• Enjoy an exclusive 10-day forest bathing retreat in Japan, personally guided by Mayu.
• Visit Akasawa Natural Recreational Forest, the birthplace of Shinrin-yoku and experience its profound healing atmosphere.
• Walk a historic section of the Nakasendō Trail through the timeless landscapes of the Kiso Valley.
• Stay in carefully selected Japanese accommodations, each nestled in forest settings that invite rest, reflection and deep connection.
• Experience the spirit of place through visits to sacred Shinto shrines, offering insight into Japan’s nature-based culture and traditions.
• Immerse yourself in guided forest bathing experiences, allowing nature’s quiet presence to restore balance, clarity and wellbeing.
• Savour seasonal Japanese cuisine, thoughtfully prepared to reflect local flavours, simplicity and the harmony between food and nature.
Dates:
17 - 26 May 2027
ITINERARY : Nagano Forest Bathing Retreat
Day 1 | Arrival & Welcome Dinner in Tokyo
Arrival and welcome dinner in Tokyo to begin the retreat journey.
Day 2 | Journey to Nagano
Travel from Tokyo to Nagano and transfer to the forest region.
Day 3 | Forest Bathing in Tateshina Area
Exploration of local forest trails in the Tateshina region, surrounded by peaceful highland nature.
Day 4 | Moss Forests of Shirakoma
Stroll through the enchanting moss-covered forests of Shirakoma, one of Japan’s most atmospheric forest landscapes.
Day 5 | Suwa Taisha & Kiso Region Journey
Travel to the Kiso District via Suwa Taisha Shrine and a visit to a traditional boutique kyogi (wooden vessel) craft factory.
Day 6 | Akasawa Forest – Birthplace of Shinrin-yoku
Immersive Forest Bathing experience in Akasawa Natural Recreational Forest, known as the birthplace of Forest Bathing in Japan.
Day 7 | Forest Train & Sauna Experience in Nature
Scenic ride on the Forest Train followed by a forest sauna experience and continued Forest Bathing in Akasawa.
Day 8 | Zazen Meditation & Gorge Forest Bathing
Early morning Zazen meditation followed by Forest Bathing in a local gorge with emerald waters.
Day 9 | Nakasendo Trail (Samurai Road)
Trek along the historic Nakasendo Trail from Magome to Tsumago (approx. 9km), walking through traditional post towns and countryside landscapes.
Day 10 | Return to Tokyo via Shinkansen
Return journey to Tokyo via bullet train from Nagoya
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What’s included:
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Guided Forest Bathing walks and cultural nature experiences
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Local group transport throughout the retreat
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Accommodation as outlined in the itinerary
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Meals during the retreat (excluding alcohol and personal snacks)
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Entry fees to scheduled activities
Please note: Vegan meal options are not available.
What’s not included:
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International flights to/from Japan
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Travel insurance (required)
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Passport & visa arrangement (if applicable)
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Personal expenses, including snacks, coffee and alcohol
Experience overview:
We will meet in Japan, where Mayu will guide the group through a carefully curated journey of forest and cultural landscapes, offering gentle walks and immersive nature-connection experiences.
All accommodation, local transport, and meals during the retreat are arranged for you. Please note that this is not a commercial tour package, but a guided Forest Bathing experience. Participants are responsible for their own international travel and insurance.
Investment:
$8,150 per person – twin share (Best value option for couples / friends)
$8,650 per person – single supplement
Deposit:
A $1,000 deposit is required to secure your place. The deposit is non-refundable due to limited group capacity and advance accommodation arrangements.
Group Size:
Maximum 6 participants for an intimate experience.
Terms & Conditions:
Please read the document in HERE.
Fitness Level:
A reasonable level of fitness is required for forest walks, as terrain may vary from gentle paths to uneven natural trails.