Jan 23 minEmbracing the Elements : Emphasizing Elemental Connections in Shinrin-yokuIn a world often dominated by technology and the hustle and bustle of daily life, finding solace in nature has become increasingly...
Jul 15, 20232 minHealing Mind and Body : Understanding the Health Benefits of Shinrin-yokuThe need and demand for Mindfulness activity have been growing fast, and its credibility is backed by science as one of the alternative...
Jun 8, 20232 minThe Art of Forest Bathing : Unveiling the Essence of Shinrin-yokuBefore I start, let me quickly share with the importance of having a "hot bath" at the end of the day in Japan. Being Japanese, I love...