Jan 23 min readEmbracing the Elements : Emphasizing Elemental Connections in Shinrin-yokuIn a world often dominated by technology and the hustle and bustle of daily life, finding solace in nature has become increasingly...
Jun 8, 20232 min readThe Art of Forest Bathing : Unveiling the Essence of Shinrin-yokuBefore I start, let me quickly share with the importance of having a "hot bath" at the end of the day in Japan. Being Japanese, I love...