What do you visualize when thinking about the word "Meditation"? I assume that 99.9% of people might visualize the Buddha or a person...

In our fast-paced, technology-driven lives, it's easy to lose touch with the natural world that surrounds us. However, as the Japanese...

The need and demand for Mindfulness activity have been growing fast, and its credibility is backed by science as one of the alternative...

Forest bathing is a sensory walk that gently activates our senses. Each activity that I will invite participants during the walk is...

When you practice Forest Bathing, the first thing you must do is to "Slow Down". This may be challenging for some people as we are so...

Before I start, let me quickly share with the importance of having a "hot bath" at the end of the day in Japan. Being Japanese, I love...

When I was a child I loved climbing up trees. (And I guess you did too ?) There is a small park behind my house in Japan and in the edge...